A lot of men are reluctant to take off their shirts because of one condition – gynecomastia. Gynecomastia refers to the enlargement of the glandular tissue of the male breast. This condition is colloquially called “man boobs”. There are many causes to this like hormonal imbalance – when there are excess estrogens (female hormones) compared to androgens (male hormones).
Apart from that, gynecomastia is associated with medical conditions like malnutrition, hyperthyroidism, liver cirrhosis, and testicular cancer. Gynecomastia can come as a side effect of many medications like calcium channel blockers, ACE inhibitors, anti-ulcer drugs, diazepam and many more. If you have enlarged breast, you need to see the doctor immediately so he can properly diagnose it. Medically speaking, it can be considered gynecomastia if the breast tissue is not lower than 0.5 cm in diameter.
Gynecomastia is common during puberty. The good news is that most men outgrow it. However, there are cases that the enlargement persists to adulthood because of the reasons mentioned above. It is not fatal but it can be embarrassing, which can inevitably affect your confidence. You can consider breast reduction surgery but it is costly. To know more, visit https://gynotreatments.com/gynexol-reviews/
There is a way to reduce breast enlargement without spending a lot of money – be mindful of what you are eating. Here are some foods that can help men with gynecomastia condition:
There are many health benefits of consuming green tea. It is a natural antioxidant that effectively improves blood circulation and promotes weight loss. For this reason, green tea is ideal for breast reduction. You should drink two to three cups of green tea every day; if you are taking supplements, you need 100 to 750 mg every day.
Fishes like tuna, salmon, and mackerel are rich in omega 3 fatty acids. If you eat fish on a regular basis, the estrogen level in your body will decrease while the testosterone increase. You can also consider fish oil supplements. Do not forget to refer to the label for the right dosage.
Turmeric is one of the most potent remedies for gynecomastia. This is because turmeric can effectively boost testosterone levels in your body. Aside from that, it is also good for other organs in the body. You only need to mix turmeric powder with a glass of water. Let it simmer for about 10 minutes and drink it at least thrice a day.
Ginger root tea
Ginger root tea can boost your metabolism. With this, it is good for breast reduction. You only need to boil water and place ginger. Steep it for two minutes and you can drink it.
Flaxseeds are rich in lignans, which will reduce the estrogen level. Moreover, it is filled with omega 3 fatty acids, which can increase testosterone levels. You only need to mix it in warm water and drink it thrice a day. If you want, you can even spray flaxseeds on your favorite foods.
Changing your diet is not easy and it will require a lot of work. With this, patience is crucial. Apart from consuming the foods mentioned above, doctors can also recommend medications that can treat gynecomastia like testosterone replacement, clomiphene, selective estrogen receptor modulator.